So Veg

Ingredients for Spring Rolls

¾ cup broken rice vermicelli noodles
6 fresh shitake mushrooms
½ cup carrots, slivered
1 cup bok choy, thinly sliced
1 cup green onion, slivered
2 tbsp. Chopped coriander
salt and ground pepper to taste
2 tbsp. Soy sauce
½ tsp. granulated sugar
1 tsp. sesame oil
2 tsp. chopped fresh ginger
Eight 8 inch square spring roll skins
3 tbsp. All-purpose [...]

Ingredients

¼ tsp. olive oil
½ small onion, peeled and chopped and diced
1 clove garlic, peeled and minced
¼ tsp. dried oregano
¼ tsp. dried basil
¼ tsp. crushed red pepper flakes
1 bay life
½ cup canned whole peeled tomatoes, roughly chopped
½ cup tomato paste
2 whole wheat pita breads
½ yellow bell pepper, seeds and membranes removed, cut into [...]

Ingredients for Sauce

1 tsp. corn flour
1 cup vegetable stock
2 tbsp. Soy sauce
2 tbsp. Rice wine
1 tsp. salt
1 tsp. sugar

Noodles

12 oz. egg noodles

Vegetable Stir-Fry

3 tbsp. Sunflower oil
1 clove garlic, finely chopped
1 inch piece fresh ginger root, grated
2 shallots, finely chopped
¼ cup button mushrooms, thinly sliced
250 g package Pak Choi, sliced
½ cup bean sprouts
2 carrots, cut into [...]

Ingredients

4 cups oatmeal
1 cup wheat germ
1 tsp. ground cinnamon
dash of nutmeg
½ cup finely chopped walnuts
2 tbsp. Sunflower oil
1 cup dried apples, finely chopped
½ cup raisins
½ cup honey

Preheat oven to 275 degrees Fahrenheit. In a large mixing bowl, mix oatmeal, wheat germ, cinnamon, nutmeg and walnuts. In a separate bowl, mix honey and sunflower oil [...]